{"id":2302,"date":"2024-01-31T14:47:33","date_gmt":"2024-01-31T14:47:33","guid":{"rendered":"https:\/\/sirdsosta.lv\/?p=2302"},"modified":"2024-06-05T08:21:50","modified_gmt":"2024-06-05T08:21:50","slug":"palidziba-demences-gadijuma","status":"publish","type":"post","link":"https:\/\/sirdsosta.lv\/palidziba-demences-gadijuma\/","title":{"rendered":"PAL\u012aDZ\u012aBA DEMENCES GAD\u012aJUM\u0100"},"content":{"rendered":"\n<p><strong><em>DEMENCE<\/em><\/strong><em>&nbsp;ir visp\u0101r\u0113js slim\u012bbu un st\u0101vok\u013cu termins, kam rakstur\u012bga atmi\u0146as, valodas, probl\u0113mu risin\u0101\u0161anas un citu dom\u0101\u0161anas sp\u0113ju pasliktin\u0101\u0161an\u0101s, kas ietekm\u0113 cilv\u0113ka sp\u0113ju veikt ikdienas darb\u012bbas. Atmi\u0146as zudums ir piem\u0113rs.&nbsp;<\/em><\/p>\n\n\n\n<p>\u0160\u012bs izmai\u0146as izraisa dom\u0101\u0161anas prasmju, ko sauc ar\u012b par kognit\u012bvaj\u0101m sp\u0113j\u0101m, samazin\u0101\u0161anos, kas ir pietiekami smaga, lai pasliktin\u0101tu ikdienas dz\u012bvi un neatkar\u012bgo funkciju.&nbsp;<\/p>\n\n\n\n<p>Ja j\u016bs vai k\u0101ds paz\u012bstams cilv\u0113ks piedz\u012bvo atmi\u0146as gr\u016bt\u012bbas vai citas dom\u0101\u0161anas prasmes izmai\u0146as, neignor\u0113jiet t\u0101s.&nbsp;<\/p>\n\n\n\n<p>Demenci izraisa smadze\u0146u \u0161\u016bnu boj\u0101jumi. \u0160is boj\u0101jums trauc\u0113 smadze\u0146u \u0161\u016bn\u0101m sazin\u0101ties sav\u0101 starp\u0101. Ja smadze\u0146u \u0161\u016bnas nevar norm\u0101li sazin\u0101ties, var tikt ietekm\u0113ta dom\u0101\u0161ana, iztur\u0113\u0161an\u0101s un j\u016btas.&nbsp;<\/p>\n\n\n\n<p>\u0100rsti diagnostic\u0113 Alcheimera slim\u012bbu un citus demences veidus, pamatojoties uz r\u016bp\u012bgu slim\u012bbas v\u0113sturi, fizisko p\u0101rbaudi, laboratorijas testiem un rakstur\u012bgaj\u0101m dom\u0101\u0161anas, ikdienas funkciju un uzved\u012bbas izmai\u0146\u0101m.<\/p>\n\n\n\n<p><strong>SIMPTOMI<\/strong><\/p>\n\n\n\n<p>Demences simptomi var b\u016bt \u013coti at\u0161\u0137ir\u012bgi. Piem\u0113ros ietilpst:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pak\u0101peniski un bie\u017ei atmi\u0146as trauc\u0113jumi.<\/li>\n\n\n\n<li>Apjukums<\/li>\n\n\n\n<li>Person\u012bbas izmai\u0146as<\/li>\n\n\n\n<li>Ap\u0101tija, ierau\u0161an\u0101s sev\u012b<\/li>\n\n\n\n<li>Nesp\u0113ja veikt ikdienas darb\u012bbas<\/li>\n<\/ul>\n\n\n\n<p><strong>K\u0100 MIJIEDARBOTIES AR CILV\u0112KU AR DEMENCI?<\/strong><\/p>\n\n\n\n<p>Cilv\u0113ks ar demenci var \u0161\u0137ist piln\u012bb\u0101 vesels vien\u0101 br\u012bd\u012b, bet n\u0101kamaj\u0101 &#8211; satraukts vai dusm\u012bgs. Vi\u0146i var sveicin\u0101t sve\u0161inieku k\u0101 senu draugu, bet pa\u0161u b\u0113rnu redz\u0113t k\u0101 sve\u0161u. Tas apgr\u016btina mijiedarb\u012bbu ar cilv\u0113ku ar demenci. M\u0113s nekad nezin\u0101m, ko sagaid\u012bt, t\u0101p\u0113c m\u0113s bie\u017ei tuvojamies piesardz\u012bgi, lai pasarg\u0101tu sevi no nezin\u0101m\u0101.<\/p>\n\n\n\n<p><strong>VIENM\u0112R ESIET AR POZIT\u012aVU ATTIEKSMI<\/strong><\/p>\n\n\n\n<p>Lai ar\u012b mijiedarb\u012bba ar cilv\u0113ku ar demenci var b\u016bt bied\u0113jo\u0161a, pozit\u012bva attieksme ir oblig\u0101ta. Pirms uzs\u0101ciet sarunu, tg\u0101diniet sev, k\u0101p\u0113c j\u016bs esat \u0161eit &#8211; kvalitat\u012bvi pavad\u012bt laiku kop\u0101 ar m\u012b\u013coto. Sarun\u0101jieties priec\u012bgi un optimistiski. Run\u0101jiet par to, ko vi\u0146i zina un atceras. Atsaucieties uz cilv\u0113kiem un viet\u0101m no vi\u0146u pag\u0101tnes. Atg\u0101diniet vi\u0146us &#8211; cilv\u0113kus, nevis atg\u0101diniet vi\u0146iem to, ko vi\u0146i ir aizmirsu\u0161i, izst\u0101stot st\u0101stu pats, nevis lietojot t\u0101das fr\u0101zes k\u0101 \u201ctu atceries&#8230;\u201d. Vizu\u0101lie pal\u012bgl\u012bdzek\u013ci, piem\u0113ram, senas fotogr\u0101fijas, ir \u0101rk\u0101rt\u012bgi noder\u012bgi. Cilv\u0113ks ar demenci ne vienm\u0113r saprot v\u0101rdus, bet vi\u0146i\u00a0<br>\u0101tri uztver \u0137erme\u0146a valodu un emocijas. Kam\u0113r tuvojies piesardz\u012bgi, lai nesatrauktu savu m\u012b\u013coto, vi\u0146i uztver to k\u0101 trauksmi vai pat agresiju.<br>Tuvojieties mier\u012bgi un ar smaidu sej\u0101. Vienm\u0113r tuvojieties no priek\u0161puses. Kad esat tuvum\u0101, uzrun\u0101jiet uz v\u0101rda. sasniedziet roku, bet \u013caujiet vi\u0146iem noteikt fizisko kontaktu. P\u0101r\u0101k \u0101tra apskau\u0161ana vai satver\u0161ana aiz rokas, vi\u0146us \u012bpa\u0161i\u00a0<br>bied\u0113s v\u0113l\u0101kajos posmos.<\/p>\n\n\n\n<p><strong>ESIET VIENK\u0100R\u0160I<\/strong><\/p>\n\n\n\n<p>Izmantojiet vienk\u0101r\u0161u valodu. Izvairieties no nevajadz\u012bgiem jaut\u0101jumiem, k\u0101 piem\u0113ram &#8220;Vai atceries&#8221; , roniskus jaut\u0101jumus &#8220;Vai tev ne\u0161\u0137iet&#8221; , &#8220;K\u0101 tev liekas?, ko tev vajadz\u0113tu dar\u012bt?&#8221;.\u00a0<br>Neesiet sarkastiski vai ironiski: Bie\u017ei mums pat\u012bk sarun\u0101 izmantot sarkasmu, lai klied\u0113tu ne\u0113rtas situ\u0101cijas. Parasti tas ir smiekl\u012bgi un situ\u0101ciju atvieglo, tom\u0113r tuvinieks ar demeci vairs nesp\u0113j saskat\u012bt sarkasmu un teikto uztvers burtiski.<\/p>\n\n\n\n<p><strong>ESIET GATAVI SAVU SAC\u012aTO ATK\u0100RTOT<\/strong><\/p>\n\n\n\n<p>Tas var b\u016bt \u013coti nom\u0101co\u0161i, ja teiktais ir past\u0101v\u012bgi j\u0101atk\u0101rto. Vienm\u0113r atcerieties, ka tuviniekam ar demenci, j\u016bsu teiktais, neatkar\u012bgi vai tas izskan pirmo vai piekto reizi, ir vien\u012bg\u0101 reize, kuru vi\u0146i atsauc atmi\u0146\u0101. Vi\u0146i nesaprat\u012bs, k\u0101p\u0113c run\u0101jiet skarbi, ja b\u016bsiet k\u013cuvis skarb\u0101ks no teikt\u0101 atk\u0101rto\u0161anas.\u00a0<\/p>\n\n\n\n<p>PIESK\u0100RIENI UN \u0136ERME\u0145A VALODA IR SVAR\u012aGA<\/p>\n\n\n\n<p>Demence ir bied\u0113jo\u0161a, bet t\u0101 nav lip\u012bga. Pret savu m\u012b\u013coto izturieties maigi. Turiet vi\u0146a roku. Sniedziet apsk\u0101vienus. Uzlieciet roku uz pleca. Sakiet, ka m\u012blat vi\u0146us.<\/p>\n\n\n\n<p>IZR\u0100DIET CIE\u0145U UN IZVAIRIETIES B\u016aT INFANTILI<\/p>\n\n\n\n<p>Cieniet dz\u012bvi, ko vi\u0146i nodz\u012bvoja &#8211; darbus, laul\u012bbas, b\u0113rnus, mazb\u0113rnus, va\u013caspriekus, intereses &#8211; pirms \u0161\u012b slim\u012bba p\u0101r\u0146\u0113ma vi\u0146us, izr\u0101dot cie\u0146u un izturoties k\u0101 pret pieaugu\u0161ajiem.<\/p>\n\n\n\n<p>SVAR\u012aGS IR SARUNAS TONIS<\/p>\n\n\n\n<p>Lai ar\u012b cik gr\u016bti tas b\u016btu, jums ir j\u0101savalda negat\u012bv\u0101s emocijas, run\u0101jot ar savu tuvinieku. Vi\u0146i t\u0101 viet\u0101, lai rad\u012btu satraukumu par jums (vairuma pieaugu\u0161o reakcija), tas vi\u0146iem rad\u012bs satraukumu un neskaidr\u012bbas par to, ko vi\u0146i izdar\u012bja, lai j\u016bs justos tik slikti.<\/p>\n\n\n\n<p>V\u0100RDI NE VIENM\u0112R IR GALVENAIS<\/p>\n\n\n\n<p>Vissvar\u012bg\u0101kais, kas jums j\u0101atceras, mijiedarbojoties ar savu tuvinieku, ir, kaut ar\u012b vi\u0146iem, iesp\u0113jams, nav iesp\u0113jas to izr\u0101d\u012bt, j\u016bsu kl\u0101tb\u016btnei ir noz\u012bme!<\/p>\n\n\n\n<p>VIENK\u0100R\u0160OJIET CER\u012aBAS<\/p>\n\n\n\n<p>Nedodieties pie tuvinieka ar liel\u0101m cer\u012bb\u0101m. Kad j\u016bsu cer\u012bbas ir augstas, j\u016bs sagaid\u012bs liel\u0101ka vil\u0161an\u0101s.<\/p>\n\n\n\n<p><strong>VIENM\u0112R ATTCERIETIES 10 NOTEIKUMUS<\/strong><\/p>\n\n\n\n<p>1. Vienm\u0113r piekr\u012bti, nekad neapstr\u012bdi.<\/p>\n\n\n\n<p>2. Maini t\u0113mu, nekad nemekl\u0113 iemeslus.<\/p>\n\n\n\n<p>3. Nov\u0113rs uzman\u012bbu, nekad nekaunini.<\/p>\n\n\n\n<p>4. Mierini, nekad &#8220;nelasi lekcijas&#8221;<\/p>\n\n\n\n<p>5. Atg\u0101diniet, nekad nejaut\u0101jiet &#8220;atceries?&#8221;<\/p>\n\n\n\n<p>6. Atk\u0101rtojiet, nekad nesakiet &#8220;Es tev jau teicu&#8221;<\/p>\n\n\n\n<p>7. Veiciniet neatkar\u012bbu, nekad nesaki &#8220;tu nevari&#8221;<\/p>\n\n\n\n<p>8. Jaut\u0101jiet, nekad nekomand\u0113jiet.<\/p>\n\n\n\n<p>9. Mudiniet, nekad nepiespiediet dar\u012bt.<\/p>\n\n\n\n<p>10. Vienm\u0113r paslav\u0113jiet.<\/p>\n\n\n\n<p><strong>KO DAR\u012aT JA:\u00a0&#8220;V\u0112LOS DOTIES M\u0100J\u0100S&#8221;<\/strong><\/p>\n\n\n\n<p>KUR IR M\u0100JAS?&nbsp;Kad cilv\u0113ks ar Alcheimeru vai demenci v\u0113las \u201cdoties m\u0101j\u0101s\u201d, kur ir \u0161\u012b vieta? Vi\u0146i to var pateikt jau esot sav\u0101s m\u0101j\u0101s, j\u016bsu m\u0101j\u0101 vai apr\u016bpes iest\u0101d\u0113.<\/p>\n\n\n\n<p>B\u0112RN\u012aBAS M\u0100JAS: Zaud\u0113jot arvien vair\u0101k atmi\u0146u par neseno pag\u0101tni, vi\u0146u b\u0113rn\u012bba \u0161\u0137iet re\u0101l\u0101ka nek\u0101 \u0161odiena. Da\u017eiem v\u0113l\u012bn\u0101 stadij\u0101 &#8220;\u012bst\u0101&#8221; dz\u012bvesvieta var b\u016bt vi\u0146u b\u0113rn\u012bbas m\u0101ja, kur\u0101 vi\u0146i jut\u0101s dro\u0161i un apr\u016bp\u0113ti. T\u0101p\u0113c m\u0113\u0123iniet atrast da\u017eus t\u0101 laika att\u0113lus\/fotogr\u0101fijas un atcer\u0113ties kop\u0101 ar vi\u0146iem par \u201cm\u0101j\u0101m\u201d.<\/p>\n\n\n\n<p>VIETA, KUR BIJA LAIM\u012aGI:&nbsp;Da\u017eiem cilv\u0113kiem &#8220;m\u0101jas&#8221; ir t\u0101s laim\u012bg\u0101k\u0101s reizes un dienas vi\u0146u dz\u012bv\u0113 &#8211; kad audzin\u0101ja b\u0113rnus vai kad vi\u0146i dz\u012bvoja unik\u0101l\u0101 viet\u0101, vai, kad vi\u0146i jut\u0101s visstabil\u0101k un \u0113rt\u0101k. Ir \u013coti noder\u012bgi ieg\u016bt pavedienus un inform\u0101ciju par to, kad var\u0113tu b\u016bt bijis tas laiks, lai j\u016bs var\u0113tu pal\u012bdz\u0113t atjaunot \u0161o komforta saj\u016btu.<\/p>\n\n\n\n<p>K\u0100 PADAR\u012aT M\u0100JAS PAR M\u0100J\u0100M? Fotogr\u0101fijas ar m\u012b\u013cajiem un fotogr\u0101fijas no &#8220;m\u0101j\u0101m&#8221;. Siltas segas visapk\u0101rt, ar kur\u0101m sasegties, ir vienk\u0101r\u0161s veids, k\u0101 padar\u012bt vidi m\u0101j\u012bg\u0101ku un komfortabl\u0101ku. Maiga m\u016bzika un smar\u017eas &#8211; ceptu cepumu vai k\u016bku smar\u017ea jebkuru vietu padara m\u0101j\u012bg\u0101ku.<\/p>\n\n\n\n<p>KO DAR\u012aT, JA IZVEIDOT\u0100 VIDE JOPROJ\u0100M NAV &#8220;M\u0100JAS&#8221;? Jaut\u0101jiet vi\u0146am par &#8220;m\u0101j\u0101m&#8221;. Tuviniekam ar demenci, run\u0101jot par &#8220;m\u0101j\u0101m&#8221; palielin\u0101sies komforta l\u012bmenis, vi\u0146\u0161 jut\u012bsies dro\u0161\u0101k. Nov\u0113rsiet uzman\u012bbu, uzs\u0101ciet citu sarunu tematu. Aizvediet vi\u0146us &#8220;m\u0101j\u0101s&#8221; &#8211; dodieties izbraukum\u0101 ar ma\u0161\u012bnu un braucot uz &#8220;m\u0101j\u0101m&#8221; nov\u0113rsiet domas cit\u0101 temat\u0101.<\/p>\n\n\n\n<p><strong>12 V\u0112RT\u012aGI PADOMI<\/strong><\/p>\n\n\n\n<p>1. Izveidojiet m\u0113r\u0137tiec\u012bgas aktivit\u0101tes.&nbsp;<br>Negat\u012bva uzved\u012bba liel\u0101koties ir rezult\u0101ts garlaic\u012bbai un frustr\u0101cijai.<\/p>\n\n\n\n<p><br>2. Run\u0101jiet aci pret aci.&nbsp;<br>Run\u0101jot, atrodieties ne t\u0101l\u0101k k\u0101 p\u0101ris so\u013cus.<\/p>\n\n\n\n<p>3. Nopelniet uzman\u012bbu.<br>Izmantojiet da\u017eus paz\u012bstamus v\u0101rdus. Sagaidiet atbildes.<\/p>\n\n\n\n<p>4.\u00a0Skaidri nor\u0101diet, ko v\u0113laties no vi\u0146a.<br>Dodot m\u0101jienus, j\u016bs tikai vi\u0146u aizbied\u0113siet.<\/p>\n\n\n\n<p>5. Glab\u0101jiet priek\u0161metus&nbsp;<br>paman\u0101m\u0101s viet\u0101s<br>tas rad\u012bs tikai pozit\u012bvu rezult\u0101tu, lai veiktu nepiecie\u0161amos uzdevumus.<\/p>\n\n\n\n<p>6. Nestr\u012bdieties, j\u016bs zaud\u0113siet.<\/p>\n\n\n\n<p>7. Apstipriniet sadzird\u0113t\u0101s emocijas.&nbsp;<br>&#8220;Tu izklausies nobijies&#8221;<\/p>\n\n\n\n<p>8. Nenoliedziet vi\u0146a realit\u0101tes uztveri.<br>T\u0101 ir vi\u0146a realit\u0101te \u0161obr\u012bd. Pie\u0146emiet vi\u0146a realit\u0101ti.<\/p>\n\n\n\n<p>9. Orient\u0113jiet vi\u0146u.&nbsp;<br>&#8220;Ir pirmdienas r\u012bts. Laiks brokast\u012bm&#8221;<\/p>\n\n\n\n<p>10. Atrodiet &#8220;atsl\u0113gas&#8221;, lai izsl\u0113gtu uzved\u012bbas, kuras v\u0113laties samazin\u0101t.&nbsp;<br>Negat\u012bva uzved\u012bba liel\u0101koties ir bai\u013cu un mulsuma izrais\u012btas.<\/p>\n\n\n\n<p>11. Vienk\u0101r\u0161ojiet visu.&nbsp;<br>Dodiet iesp\u0113ju vi\u0146am DAR\u012aT&nbsp;<br>nepiecie\u0161amo maziem so\u013ciem.<\/p>\n\n\n\n<p>12. Pied\u0101v\u0101jiet izv\u0113les iesp\u0113jas.\u00a0<br>Ne vair\u0101k k\u0101 divas.<\/p>\n\n\n\n<p>Tagad J\u016bs zin\u0101t k\u0101 r\u012bkoties un mijiedarboties ar cilv\u0113kiem. Ja Jums rodas citas neskaidras situ\u0101cijas, J\u016bs dro\u0161i varat griezties ar saviem jaut\u0101jumiem pie m\u016bsu speci\u0101lista, vai aizpildot m\u016bsu formu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.alz.org\/alzheimers-dementia\/what-is-dementia\" target=\"_blank\" rel=\"noopener\">https:\/\/www.alz.org\/alzheimers-dementia\/what-is-dementia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/abridgebetweenthegap.com\/nteract-with-a-person-with-dementia\/\" target=\"_blank\" rel=\"noopener\">https:\/\/abridgebetweenthegap.com\/nteract-with-a-person-with-dementia\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.crisisprevention.com\/Blog\/How-to-Improve-Dementia-Care?utm_content=buffer037fc&amp;utm_medium=social&amp;utm_source=pinterest.com&amp;utm_campaign=buffer\" target=\"_blank\" rel=\"noopener\">https:\/\/www.crisisprevention.com\/Blog\/How-to-Improve-Dementia-Care?utm_content=buffer037fc&amp;utm_medium=social&amp;utm_source=pinterest.com&amp;utm_campaign=buffer<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-artsy-fartsy-life wp-block-embed-artsy-fartsy-life\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"A07aTeTV6P\"><a href=\"https:\/\/artsyfartsylife.com\/what-to-do-when-your-dementia-parent-wants-to-go-home\/\" target=\"_blank\" rel=\"noopener\">What To Do When Your Dementia Parent Wants To &#8220;Go Home&#8221;<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;What To Do When Your Dementia Parent Wants To &#8220;Go Home&#8221;&#8221; &#8212; Artsy Fartsy Life\" src=\"https:\/\/artsyfartsylife.com\/what-to-do-when-your-dementia-parent-wants-to-go-home\/embed\/#?secret=29gHKKeIg0#?secret=A07aTeTV6P\" data-secret=\"A07aTeTV6P\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>DEMENCE&nbsp;ir visp\u0101r\u0113js slim\u012bbu un st\u0101vok\u013cu termins, kam rakstur\u012bga atmi\u0146as, valodas, probl\u0113mu risin\u0101\u0161anas un citu dom\u0101\u0161anas sp\u0113ju pasliktin\u0101\u0161an\u0101s, kas ietekm\u0113 cilv\u0113ka sp\u0113ju veikt ikdienas darb\u012bbas. Atmi\u0146as zudums ir piem\u0113rs.&nbsp; \u0160\u012bs izmai\u0146as izraisa dom\u0101\u0161anas prasmju, ko sauc ar\u012b par kognit\u012bvaj\u0101m sp\u0113j\u0101m, samazin\u0101\u0161anos, kas ir pietiekami smaga, lai pasliktin\u0101tu ikdienas dz\u012bvi un neatkar\u012bgo funkciju.&nbsp; Ja j\u016bs vai k\u0101ds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[119,129],"class_list":["post-2302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksti-un-pacientu-stasti","tag-senior-group","tag-senioru-drosiba","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/comments?post=2302"}],"version-history":[{"count":0,"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/posts\/2302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/media\/2360"}],"wp:attachment":[{"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/media?parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/categories?post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sirdsosta.lv\/wp-json\/wp\/v2\/tags?post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}